Plantain Chips With Mango Salsa
Plantains are a staple food in many tropical regions and are often used as a substitute for potatoes.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Plantain Chips With Mango Salsa
Ingredients
Instructions
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Peel the plantains and slice them into thin rounds.
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Heat the vegetable oil in a frying pan over medium heat.
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Fry the plantain slices until golden brown and crispy.
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Remove the plantain chips from the pan and drain them on a paper towel.
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Sprinkle the plantain chips with salt.
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In a separate bowl, combine diced mango, red onion, fresh cilantro, lime juice, jalapeno pepper, and salt to make the mango salsa.
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Mix well and let it sit for a few minutes.
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Serve the plantain chips with the mango salsa on the side.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 12g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
