Pizza Marinara (Aka Real Italian Pizza!)

Pizza Marinara is a traditional Neapolitan pizza that originated in Naples, Italy. It is named after the seafaring sailors, or ‘marinai’, who often prepared this simple and flavorful pizza using readily available ingredients.

This is vegan and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Pizza Marinara (Aka Real Italian Pizza!)

Cooking Method: Baking Cuisine: Italian Courses: Dinner, Italian Cuisine, Main Dish Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 15 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Pizza dough
• 1 cup Tomato sauce
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 ounce Fresh basil leaves
• 1 teaspoon Red pepper flakes

Instructions

1. Preheat the oven to 475°F (245°C).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled out dough onto a baking sheet.
4. In a small bowl, mix together the tomato sauce, minced garlic, olive oil, dried oregano, salt, and black pepper.
5. Spread the sauce evenly over the pizza dough.
6. Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden brown.
7. Remove the pizza from the oven and let it rest for 10 minutes.
8. Garnish with fresh basil leaves and red pepper flakes.
9. Slice and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.