Pineapple Fried Quinoa
Quinoa is actually a seed, not a grain, and it is packed with protein and essential amino acids.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Pineapple Fried Quinoa
Ingredients
Instructions
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Cook quinoa according to package instructions. Set aside.
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Heat sesame oil in a large pan or wok over medium heat.
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Add garlic and ginger, sauté for 1 minute.
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Add carrots, peas, and scallions. Cook for 3-4 minutes until vegetables are tender.
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Push the vegetables to one side of the pan and crack the eggs into the other side. Scramble the eggs until cooked through.
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Add cooked quinoa, pineapple, soy sauce, salt, and pepper. Stir well to combine.
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Cook for an additional 2-3 minutes until heated through.
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Remove from heat and let it rest for 5 minutes.
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Garnish with cilantro and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
