Pigeon Peas With Mango

Pigeon peas are a staple in many tropical and subtropical regions and are known for their versatility and nutritional value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Pigeon Peas With Mango

Cooking Method: Boiling, Simmering Cuisine: Caribbean, Indian Courses: Lunch, Main Course, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Pigeon peas
• 1 medium Mango
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 2 cup Water
• 1 cup Coconut milk
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lime juice

Instructions

1. Rinse the pigeon peas and soak them overnight.
2. Drain the soaked pigeon peas and rinse again.
3. In a large pot, add the pigeon peas, water, onion, garlic, ginger, turmeric powder, cumin powder, coriander powder, cayenne pepper, and salt.
4. Bring the pot to a boil and then reduce the heat to simmer for 20-25 minutes or until the pigeon peas are tender.
5. While the pigeon peas are cooking, peel and dice the mango.
6. Once the pigeon peas are cooked, add the diced mango, coconut milk, and lime juice to the pot.
7. Stir well and let it simmer for another 5 minutes.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.