Persian Vegetable Casserole (Kukune Sabzi)

Kukune Sabzi is a traditional Persian dish that is often served during the Persian New Year celebration, known as Nowruz.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Persian Vegetable Casserole (Kukune Sabzi)

Cooking Method: Baking Cuisine: Persian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 100 gram Parsley
• 100 gram Cilantro
• 100 gram Dill
• 100 gram Green onions
• 4 unit Eggs
• 1 teaspoon Baking powder
• 1 teaspoon Turmeric
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. Wash and chop the spinach, parsley, cilantro, dill, and green onions.
3. In a large bowl, beat the eggs and add baking powder, turmeric, salt, and black pepper. Mix well.
4. Add the chopped vegetables to the egg mixture and mix until well combined.
5. Heat olive oil in an oven-safe skillet over medium heat.
6. Pour the vegetable and egg mixture into the skillet and spread it evenly.
7. Cook for about 5 minutes until the bottom is set.
8. Transfer the skillet to the preheated oven and bake for 30-35 minutes until the top is golden brown.
9. Remove from the oven and let it rest for 10 minutes.
10. Slice and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.