Persian Split Pea and Barley Stew

Split peas and barley are staple ingredients in Persian cuisine, known for their nutritional value and comforting flavors.

This is vegan and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Persian Split Pea and Barley Stew

Cooking Method: Boiling, Simmering Cuisine: Persian Courses: Dinner, Lunch, Main Dish, Stew Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Winter

Ingredients

Servings

• 1 cup Split peas
• 1 cup Barley
• 1 medium Onion
• 2 medium Carrots
• 2 medium Potatoes
• 2 tablespoon Tomato paste
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 0.5 teaspoon Cinnamon
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the split peas and barley under cold water.
2. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
3. Add turmeric, cumin, and cinnamon to the pot. Stir well to coat the onions.
4. Add the rinsed split peas, barley, and vegetable broth to the pot. Bring to a boil.
5. Reduce heat to low, cover the pot, and simmer for 45 minutes, or until the split peas and barley are tender.
6. Meanwhile, peel and dice the carrots and potatoes.
7. After 45 minutes, add the diced carrots, potatoes, tomato paste, salt, and black pepper to the pot. Stir well.
8. Cover the pot again and simmer for an additional 15 minutes, or until the vegetables are cooked through.
9. Remove the pot from heat and let it rest for 10 minutes.
10. Stir in lemon juice and fresh cilantro before serving.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.