Penne Arrabbiata

Penne Arrabbiata is a classic Italian dish that originated in Rome. ‘Arrabbiata’ means ‘angry’ in Italian, referring to the spicy flavor of the dish.

This is vegan and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Penne Arrabbiata

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Italian, Lunch, Pasta Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Penne pasta
• 1 cup Tomato sauce
• 2 clove Garlic
• 1 teaspoon Red chili flakes
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 cup Fresh basil leaves
• 4 tablespoon Parmesan cheese

Instructions

1. Cook the penne pasta according to package instructions.
2. In a pan, heat olive oil over medium heat. Add minced garlic and red chili flakes. Saute for 1-2 minutes.
3. Pour in the tomato sauce and season with salt and black pepper. Simmer for 10 minutes.
4. Drain the cooked pasta and add it to the pan with the sauce. Toss well to coat the pasta.
5. Serve hot, garnished with fresh basil leaves and grated Parmesan cheese.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 8g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.