Pear, Kiwi, Berry, Flax Seed Smoothie

Flax seeds are a great source of omega-3 fatty acids and fiber, making this smoothie a nutritious way to start your day.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Print Recipe

Easy

Pear, Kiwi, Berry, Flax Seed Smoothie

Cooking Method: Blending Cuisine: International Courses: Beverage, Breakfast, Healthy Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 2 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 piece Pear
• 1 piece Kiwi
• 1 cup Mixed berries (strawberries, blueberries, raspberries)
• 1 teaspoon Flax seeds
• 1 cup Water

Instructions

1. Peel and chop the pear and kiwi.
2. Add the chopped pear, kiwi, mixed berries, flax seeds, and water to a blender.
3. Blend until smooth and creamy.
4. Pour into glasses and serve immediately.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 28g10%

Sugars 20g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.