Peanut Butter Oatmeal Au Natural

Peanut butter is a great source of protein and healthy fats, making this dish a nutritious and delicious breakfast option.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Peanut Butter Oatmeal Au Natural

Cooking Method: Microwave Cuisine: International Courses: Breakfast, Healthy Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Oats
• 2 tablespoon Peanut Butter
• 1 cup Almond Milk
• 1 tablespoon Honey
• 1 sliced Banana
• 1 tablespoon Chia Seeds
• 1 teaspoon Cinnamon

Instructions

1. In a microwave-safe bowl, combine oats, almond milk, and cinnamon.
2. Microwave on high for 2 minutes.
3. Stir in peanut butter and honey.
4. Microwave for an additional 1-2 minutes, or until desired consistency is reached.
5. Top with sliced banana and chia seeds.
6. Enjoy your Peanut Butter Oatmeal Au Natural!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 35g12%

Sugars 7g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.