Pea Puree Toast
Peas are a great source of plant-based protein and fiber, making this dish not only delicious but also nutritious!
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Pea Puree Toast
Ingredients
Instructions
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Cook the peas in boiling water for 3-4 minutes, then drain.
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In a blender, combine the cooked peas, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth.
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Toast the bread slices.
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Spread the pea puree on the toasted bread slices.
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Garnish with fresh mint leaves.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 3g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
