PB&J Smoothie

The PB&J sandwich, which inspired this smoothie, was popularized in the United States during World War II as a nutritious and easy-to-make meal.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

PB&J Smoothie

Cooking Method: Blending Cuisine: American Courses: Beverages, Breakfast, Smoothies Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium-sized Banana
• 2 tablespoon Peanut Butter
• 2 tablespoon Jelly
• 1 cup Almond Milk
• 1 cup Ice Cubes

Instructions

1. Peel the banana and cut it into chunks.
2. In a blender, add the banana chunks, peanut butter, jelly, almond milk, and ice cubes.
3. Blend until smooth and creamy.
4. Pour into glasses and serve immediately.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 20g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.