Pasta all’arrabbiata

Pasta all’arrabbiata is a traditional Italian dish that originated in Rome. ‘Arrabbiata’ means ‘angry’ in Italian, referring to the spicy flavor of the dish.

This is vegan and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Pasta all’arrabbiata

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Dinner, Lunch, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Spaghetti
• 500 gram Tomatoes
• 2 clove Garlic
• 1 teaspoon Red Chili Flakes
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 10 leaves Fresh Basil
• 4 tablespoon Parmesan Cheese

Instructions

1. Cook the spaghetti according to package instructions.
2. In a pan, heat olive oil and sauté minced garlic and red chili flakes for 1 minute.
3. Add chopped tomatoes and salt, and cook for 10 minutes until the sauce thickens.
4. Drain the cooked spaghetti and add it to the pan with the tomato sauce. Toss well to coat the spaghetti with the sauce.
5. Serve hot, garnished with fresh basil leaves and grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 65g22%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.