Pasta Aglio Olio

Pasta Aglio Olio is a classic Italian dish that originated in the region of Abruzzo. It is known for its simplicity and delicious flavors.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Pasta Aglio Olio

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Dinner, Lunch, Main Course Recipe Keys: High Protein Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spaghetti
• 4 clove Garlic
• 4 tablespoon Olive Oil
• 1 teaspoon Red Pepper Flakes
• 1 teaspoon Salt
• 2 tablespoon Parsley

Instructions

1. Cook the spaghetti according to package instructions.
2. In a pan, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Cook until garlic turns golden.
3. Drain the cooked spaghetti and add it to the pan. Toss well to coat the pasta with the garlic-infused oil.
4. Season with salt and sprinkle with chopped parsley.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.