Paradise Island Bean Burgers

Bean burgers are a popular vegetarian alternative to meat burgers and are loved for their delicious taste and high protein content.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Paradise Island Bean Burgers

Cooking Method: Baking, Pan frying Cuisine: American, International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned black beans
• 1 cup Red bell pepper
• 1 cup Red onion
• 2 teaspoon Garlic cloves
• 1 cup Fresh cilantro
• 1 cup Breadcrumbs
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 unit Whole wheat burger buns
• 4 unit Lettuce leaves
• 4 unit Tomato slices
• 4 unit Avocado slices

Instructions

1. Rinse and drain the black beans.
2. In a large bowl, mash the black beans using a fork or potato masher.
3. Finely chop the red bell pepper, red onion, garlic cloves, and fresh cilantro.
4. Add the chopped vegetables, breadcrumbs, ground cumin, chili powder, salt, and black pepper to the mashed black beans. Mix well.
5. Form the mixture into patties and place them on a baking sheet.
6. Heat olive oil in a pan over medium heat. Cook the patties for about 4-5 minutes on each side until they are golden brown.
7. Toast the whole wheat burger buns.
8. Assemble the burgers by placing a patty on each bun, topped with lettuce leaves, tomato slices, and avocado slices.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.