Pan-Roasted Spiced Cauliflower With Peas

Cauliflower is a versatile vegetable that is rich in vitamins and minerals. It is a great source of vitamin C, vitamin K, and folate.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Pan-Roasted Spiced Cauliflower With Peas

Cooking Method: Pan-roasting Cuisine: Indian, Mediterranean Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 cup Peas
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• ¹⁄₂ teaspoon Turmeric powder
• ¹⁄₂ teaspoon Red chili powder
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a pan over medium heat. Add chopped onion and minced garlic cloves. Cook until onion turns translucent.
2. Add cauliflower florets and cook for 5 minutes, stirring occasionally.
3. Add ground cumin, ground coriander, turmeric powder, red chili powder, and salt. Mix well to coat the cauliflower.
4. Cover the pan and cook for another 10 minutes, or until the cauliflower is tender.
5. Add peas and cook for an additional 2 minutes.
6. Garnish with fresh cilantro and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 6g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.