Pan Fried Brussels Sprouts

Brussels sprouts are a member of the cabbage family and were first cultivated in Belgium, which is how they got their name.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Medium

Pan Fried Brussels Sprouts

Cooking Method: Pan frying Cuisine: American, European Courses: Appetizer, Lunch Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 16 ounce Brussels Sprouts
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Trim the Brussels sprouts and cut them in half.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic and cook until fragrant.
4. Add Brussels sprouts, salt, and black pepper.
5. Cook, stirring occasionally, until the Brussels sprouts are browned and tender.
6. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 14g5%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.