Pan Cooked Pumpkin
Pumpkin is rich in beta-carotene, which is converted into vitamin A in the body and helps promote healthy vision.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Pan Cooked Pumpkin
Ingredients
Instructions
-
Peel and dice the pumpkin into bite-sized pieces.
-
Heat olive oil in a pan over medium heat.
-
Add garlic and sauté until fragrant.
-
Add the diced pumpkin to the pan and season with salt and black pepper.
-
Cook for about 15-20 minutes, stirring occasionally, until the pumpkin is tender.
-
Sprinkle fresh parsley over the cooked pumpkin.
-
Remove from heat and let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
