Pakistani Lentil Curry
Lentils are a staple in Pakistani cuisine and are a great source of protein and dietary fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Pakistani Lentil Curry
Ingredients
Instructions
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Rinse the lentils and soak them in water for 30 minutes.
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In a pressure cooker, heat oil and sauté onions until golden brown.
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Add garlic, ginger, and green chilies. Sauté for a minute.
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Add tomatoes and cook until they soften.
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Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
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Drain the soaked lentils and add them to the pressure cooker.
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Add water and pressure cook for 3-4 whistles.
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Once the pressure is released, open the cooker and add garam masala. Mix well.
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Garnish with fresh coriander leaves.
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Serve hot with rice or naan.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
