P M S Smoothies

Smoothies are a great way to incorporate fruits and vegetables into your diet and provide a quick and easy source of nutrients.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Print Recipe

Easy

P M S Smoothies

Cooking Method: Blending Cuisine: International Courses: Beverage, Breakfast Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 piece Banana
• 1 piece Mango
• 1 handful Spinach
• 1 cup Almond Milk
• 1 tablespoon Chia Seeds
• 1 tablespoon Honey

Instructions

1. Peel and chop the banana and mango.
2. Add the banana, mango, spinach, almond milk, chia seeds, and honey to a blender.
3. Blend until smooth and creamy.
4. Pour into glasses and serve immediately.

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 20g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.