Orzo & Spicy Italian Veggie Sausage Medley

Orzo is a type of pasta that is shaped like a grain of rice. It is commonly used in Mediterranean and Middle Eastern cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Orzo & Spicy Italian Veggie Sausage Medley

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Orzo pasta
• 4 link Spicy Italian veggie sausage
• 1 cup Bell pepper
• 1 cup Zucchini
• 1 cup Red onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Fresh basil leaves

Instructions

1. Cook orzo pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the sliced spicy Italian veggie sausage and cook until browned. Remove from skillet and set aside.
3. In the same skillet, add the diced bell pepper, zucchini, red onion, and minced garlic cloves. Sauté until the vegetables are tender.
4. Add the cooked orzo pasta, browned sausage, dried oregano, salt, and black pepper to the skillet. Stir well to combine.
5. Cook for an additional 2-3 minutes, until everything is heated through.
6. Remove from heat and garnish with fresh basil leaves.
7. Let the dish rest for 5 minutes before serving.
8. Enjoy your Orzo & Spicy Italian Veggie Sausage Medley!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.