Okra Pilau

Okra, also known as lady’s finger, is a versatile vegetable that is commonly used in Indian and Middle Eastern cuisines. It is rich in dietary fiber, vitamins, and minerals, making it a nutritious addition to any meal.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Okra Pilau

Cooking Method: Sautéing, Simmering Cuisine: Indian, Middle Eastern Courses: Lunch, Main Dish, Rice Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Okra
• 1 cup Basmati rice
• 1 medium Onion
• 2 clove Garlic cloves
• 1 inch Ginger
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 cup Water
• 2 tablespoon Ghee
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. Wash and trim the okra, then cut them into small pieces.
2. Rinse the basmati rice until the water runs clear.
3. Heat ghee in a pan and add cumin seeds. Let them splutter.
4. Add chopped onion, garlic, and ginger. Sauté until golden brown.
5. Add the spices (coriander powder, turmeric powder, red chili powder, and salt) and sauté for a minute.
6. Add okra and sauté for 2-3 minutes.
7. Add rice and mix well.
8. Add water and bring to a boil. Reduce the heat, cover, and simmer for 15-20 minutes or until the rice is cooked.
9. Remove from heat and let it rest for 5 minutes.
10. Fluff the rice with a fork and garnish with fresh cilantro and lemon juice.
11. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.