Okra, Corn, and Tomatoes

Okra is a popular ingredient in Southern cuisine and is often referred to as ‘lady’s fingers’ due to its long, slender shape.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Okra, Corn, and Tomatoes

Cooking Method: Sautéing, Simmering Cuisine: American, Southern Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 8 ounce Okra
• 2 cup Corn
• 2 cup Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Basil

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add onion and garlic, sauté until translucent.
3. Add okra, corn, and tomatoes, cook for 10 minutes.
4. Season with salt and black pepper.
5. Simmer for another 10 minutes.
6. Serve hot, garnished with fresh basil.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 10g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.