Ojibwe Harvest Wild Rice

Ojibwe Harvest Wild Rice recipe pinit

Wild rice is not actually rice, but the seed of an aquatic grass native to North America.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Rinse the wild rice under cold water.
  2. In a large pot, bring water to a boil and add the rinsed wild rice. Reduce heat, cover, and simmer for 45 minutes or until the rice is tender.
  3. In a separate bowl, combine dried cranberries, pecans, green onions, and fresh parsley.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  5. Once the wild rice is cooked, drain any excess water and transfer it to the bowl with the cranberry mixture.
  6. Pour the dressing over the rice mixture and toss to combine.
  7. Let the flavors meld for 10 minutes before serving.
  8. Serve warm or at room temperature.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 48g16%
Sugars 1g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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