Microwave Homemade Tofu in a Mug!

Tofu is a versatile ingredient that originated in China over 2,000 years ago. It is made from soy milk and is a great source of plant-based protein.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Microwave Homemade Tofu in a Mug!

Cooking Method: Microwaving Cuisine: Asian, Fusion Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 3 min Rest Time 2 min Total Time 10 mins

Servings: 1 Calories: 200

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 ounce Tofu
• 2 teaspoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Garlic Powder
• 1 tablespoon Green Onion
• 1 teaspoon Sesame Seeds

Instructions

1. Drain the tofu and cut it into small cubes.
2. In a microwave-safe mug, combine the tofu, soy sauce, sesame oil, and garlic powder.
3. Microwave on high for 2 minutes.
4. Stir the tofu and microwave for an additional minute.
5. Let it rest for 2 minutes.
6. Garnish with chopped green onion and sesame seeds.
7. Enjoy your Microwave Homemade Tofu in a Mug!

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.