Anytime Dessert

Oat Crunchies

Name: Oat Crunchies
Prep time: 15 min
Cook time: 20 min
Total time: 45 min
Yield: 12
Ingredients: 2 cup Oats; 1 cup Almonds; 1 cup Pumpkin seeds; 2 tablespoon Coconut oil; 2 tablespoon Honey; 1 teaspoon Vanilla extract; 1 teaspoon Cinnamon; 0.5 teaspoon Salt

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Oats are known for their high fiber content and are a great source of energy.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Oat Crunchies

Cooking Method: Baking Cuisine: International Courses: Anytime, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

2 cup Oats
1 cup Almonds
1 cup Pumpkin seeds
2 tablespoon Coconut oil
2 tablespoon Honey
1 teaspoon Vanilla extract
1 teaspoon Cinnamon
0.5 teaspoon Salt

Instructions

Preheat the oven to 350°F (175°C).
In a large bowl, mix together oats, almonds, pumpkin seeds, coconut oil, honey, vanilla extract, cinnamon, and salt.
Spread the mixture evenly onto a baking sheet.
Bake for 20 minutes, stirring halfway through.
Remove from the oven and let it cool for 10 minutes.
Break into pieces and store in an airtight container.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 16g6%
Sugars 6g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Crunchy Oats Snack

Oat Crunchies

Ingredients

Instructions

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