Oat Burgers

Oat burgers are a nutritious and delicious alternative to traditional meat burgers. They are packed with fiber, protein, and healthy fats.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Oat Burgers

Cooking Method: Baking, Pan frying Cuisine: American Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Oats
• 1 can Black beans
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• ¹⁄₂ cup Breadcrumbs
• 2 tablespoon Olive oil

Instructions

1. In a food processor, blend oats until they become a flour-like consistency.
2. Drain and rinse the black beans.
3. In a large bowl, mash the black beans with a fork or potato masher.
4. Finely chop the onion and mince the garlic cloves.
5. Add the chopped onion, minced garlic, cumin, paprika, salt, black pepper, and oat flour to the bowl with the mashed black beans.
6. Mix everything together until well combined.
7. Shape the mixture into patties and coat them with breadcrumbs.
8. Heat olive oil in a pan over medium heat.
9. Cook the oat burgers for about 4-5 minutes on each side until golden brown.
10. Serve the oat burgers on buns with your favorite toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.