No Mayo Spinach Dip

Traditional spinach dip recipes often use mayonnaise as a base, but this no mayo version uses Greek yogurt for a healthier twist.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

No Mayo Spinach Dip

Cooking Method: Mixing Cuisine: American Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 6 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Spinach
• 1 cup Greek yogurt
• 2 clove Garlic
• 1 tablespoon Lemon juice
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₄ teaspoon Red pepper flakes
• 2 stalks Green onions
• 1 tablespoon Fresh dill

Instructions

1. In a large bowl, mix together the Greek yogurt, lemon juice, minced garlic, salt, black pepper, and red pepper flakes.
2. Add the chopped spinach, green onions, and fresh dill to the bowl and mix well.
3. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Serve the spinach dip with your favorite vegetables, crackers, or pita chips.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 100kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 8g3%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.