No-Flour No-Sugar Oat Walnut Fruit Muffins

These muffins are a healthy alternative to traditional muffins as they are made without flour and sugar, but still packed with flavor and nutrients.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

No-Flour No-Sugar Oat Walnut Fruit Muffins

Cooking Method: Baking Cuisine: International Courses: Bakery, Breakfast Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Oats
• 1 cup Walnuts
• 2 ripe Bananas
• 1 cup Applesauce
• 1 cup Almond Milk
• 1 teaspoon Vanilla Extract
• 1 teaspoon Baking Powder
• 1 teaspoon Cinnamon
• 0.5 teaspoon Salt
• 1 cup Blueberries
• 1 cup Raspberries

Instructions

1. Preheat the oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
2. In a blender, blend the oats and walnuts until finely ground.
3. In a large bowl, mash the bananas. Add the applesauce, almond milk, and vanilla extract. Mix well.
4. Add the ground oats and walnuts, baking powder, cinnamon, and salt to the bowl. Stir until well combined.
5. Gently fold in the blueberries and raspberries.
6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
7. Bake for 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Remove from the oven and let cool in the tin for 10 minutes. Transfer to a wire rack to cool completely.
9. Enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.