No-Cook Fresh Tomato Sauce with Pasta

No-cook tomato sauce is a quick and refreshing alternative to traditional cooked sauces. It preserves the fresh flavors of the tomatoes and basil, making it perfect for a light summer meal.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

No-Cook Fresh Tomato Sauce with Pasta

Cooking Method: No-cook Cuisine: Italian Courses: Dinner, Lunch, Main Dish Recipe Keys: High Protein Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1400

Best Season: Summer

Ingredients

Servings

• 1 pound Ripe Tomatoes
• 2 clove Garlic Cloves
• 1 cup Fresh Basil Leaves
• 3 tablespoon Extra Virgin Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 12 ounce Spaghetti or Penne Pasta

Instructions

1. Dice the tomatoes and mince the garlic cloves.
2. In a large bowl, combine the diced tomatoes, minced garlic, torn basil leaves, olive oil, salt, and black pepper.
3. Let the mixture marinate for at least 10 minutes to allow the flavors to blend.
4. Cook the pasta according to package instructions until al dente.
5. Drain the cooked pasta and add it to the tomato sauce mixture.
6. Toss the pasta with the sauce until well coated.
7. Serve immediately and garnish with additional basil leaves, if desired.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 10g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.