Multi-Grain Breakfast Medley

Quinoa is actually a seed, not a grain, and it is a complete protein source containing all nine essential amino acids.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Multi-Grain Breakfast Medley

Cooking Method: Oven, Stovetop Cuisine: Global Courses: Breakfast, Healthy Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 cup Rolled oats
• 2 tablespoon Chia seeds
• 1 cup Almond milk
• 1 tablespoon Maple syrup
• 0.5 cup Fresh berries
• 1 handful Nuts (e.g. almonds, walnuts)
• 0.5 teaspoon Ground cinnamon

Instructions

1. In a saucepan, combine quinoa, rolled oats, chia seeds, almond milk, and maple syrup.
2. Bring to a boil, then reduce heat and simmer for 15 minutes, stirring occasionally.
3. Remove from heat and let it rest for 5 minutes.
4. Serve the multi-grain breakfast medley in bowls, topped with fresh berries, nuts, and a sprinkle of ground cinnamon.
5. Enjoy your nutritious breakfast!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.