Mulligatawny Soup II

Mulligatawny Soup is a popular Anglo-Indian dish that originated during the British colonial era in India. It is a flavorful soup that combines Indian spices with lentils and vegetables, creating a unique and delicious fusion of flavors.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Mulligatawny Soup II

Cooking Method: Boiling, Simmering Cuisine: Indian Cuisine Courses: Indian Cuisine, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 4 cup Vegetable Stock
• 1 medium Onion
• 1 medium Carrot
• 1 stalk Celery
• 1 medium Apple
• 2 teaspoon Curry Powder
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Turmeric
• 1 teaspoon Ginger
• 3 clove Garlic
• 1 cup Coconut Milk
• 2 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat some oil over medium heat and sauté the onion, carrot, celery, apple, ginger, and garlic until softened.
3. Add the curry powder, cumin, coriander, turmeric, and lentils to the pot. Stir well to coat the ingredients with the spices.
4. Pour in the vegetable stock and bring to a boil. Reduce the heat and let it simmer for about 20 minutes or until the lentils are tender.
5. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender and blend in batches.
6. Return the soup to the pot and stir in the coconut milk, lemon juice, salt, and black pepper. Cook for another 5 minutes.
7. Serve the Mulligatawny Soup hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 28g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.