Muesli

Name: Muesli
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 100 gram Oats; 30 gram Almonds; 30 gram Cashews; 30 gram Dried Cranberries; 15 gram Chia Seeds; 2 teaspoon Maple Syrup; 20 gram Coconut Flakes; 100 gram Fresh Fruits (e.g. berries, banana); 100 gram Yogurt (optional)

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Muesli was invented by Swiss physician Maximilian Bircher-Benner in the early 1900s as a healthy breakfast alternative.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Muesli

Cooking Method: No cooking required Cuisine: International Courses: Breakfast, Healthy Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

100 gram Oats
30 gram Almonds
30 gram Cashews
30 gram Dried Cranberries
15 gram Chia Seeds
2 teaspoon Maple Syrup
20 gram Coconut Flakes
100 gram Fresh Fruits (e.g. berries, banana)
100 gram Yogurt (optional)

Instructions

In a bowl, combine oats, almonds, cashews, dried cranberries, chia seeds, and coconut flakes.
Drizzle maple syrup over the mixture and mix well.
Serve with fresh fruits and yogurt if desired.
Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 300kcal

% Daily Value *
Total Fat 12g19%
Total Carbohydrate 40g14%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Fruits nuts Oats

Muesli

Ingredients

Instructions

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