Mu Shu Veggie Wraps

Mu Shu Veggie Wraps are a popular dish in Chinese-American cuisine and are known for their delicious combination of flavors and textures.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

Print Recipe

Medium

Mu Shu Veggie Wraps

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Firm Tofu
• 1 cup Shiitake Mushrooms
• 1 cup Carrots
• 2 cup Cabbage
• 0.5 cup Green Onions
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 tablespoon Sesame Oil
• 2 tablespoon Hoisin Sauce
• 1 tablespoon Rice Vinegar
• 1 tablespoon Cornstarch
• 2 tablespoon Vegetable Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 4 unit Eggs
• 4 unit Flour Tortillas

Instructions

1. In a large skillet, heat vegetable oil over medium heat. Add tofu, mushrooms, carrots, cabbage, green onions, garlic, and ginger. Stir-fry for 5 minutes.
2. In a small bowl, whisk together soy sauce, sesame oil, hoisin sauce, rice vinegar, cornstarch, salt, and black pepper. Pour the sauce over the vegetables and tofu. Stir-fry for an additional 2 minutes.
3. Push the vegetables and tofu to one side of the skillet. Crack the eggs into the other side of the skillet and scramble them. Once cooked, mix the scrambled eggs with the vegetables and tofu.
4. Warm the flour tortillas in a separate skillet or microwave.
5. Place a spoonful of the vegetable and tofu mixture onto each tortilla. Roll up the tortillas tightly, tucking in the sides as you go.
6. Serve the Mu Shu Veggie Wraps warm and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.