Ms. Theresa’s BBQ Beans

BBQ beans are a popular side dish in American barbecue culture and are often served alongside grilled meats.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 115 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Ms. Theresa’s BBQ Beans

Cooking Method: Simmering Cuisine: American Courses: Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 90 min Rest Time 10 min Total Time 1 hr 55 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried pinto beans
• 1 medium Onion
• 4 clove Garlic cloves
• 1 cup Ketchup
• ¹⁄₂ cup Brown sugar
• 2 tablespoon Mustard
• 1 tablespoon Molasses
• 1 tablespoon Worcestershire sauce
• ¹⁄₂ teaspoon Liquid smoke
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• 4 cup Water

Instructions

1. Rinse the dried pinto beans and soak them overnight.
2. Drain and rinse the soaked beans.
3. In a large pot, add the soaked beans, onion, and garlic cloves.
4. Cover with water and bring to a boil. Reduce heat and simmer for 1 hour or until beans are tender.
5. In a separate bowl, mix together ketchup, brown sugar, mustard, molasses, Worcestershire sauce, liquid smoke, salt, and black pepper.
6. Drain the cooked beans and return them to the pot.
7. Add the prepared sauce mixture to the beans and stir well.
8. Simmer for another 30 minutes, stirring occasionally.
9. Let the beans rest for 10 minutes before serving.
10. Serve hot as a side dish.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.