Mother Nature’s Healthy Sandwich

The Mother Nature’s Healthy Sandwich is packed with nutrients and provides a balanced combination of healthy fats, fiber, and vitamins.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Mother Nature’s Healthy Sandwich

Cooking Method: No cooking required Cuisine: International Courses: Healthy, Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Whole grain bread
• 1 medium Avocado
• 1 sliced Cucumber
• 1 sliced Tomato
• 4 leaf Lettuce
• 1 thinly sliced Red onion
• 4 tablespoon Hummus

Instructions

1. Spread hummus on one side of each bread slice.
2. Layer avocado, cucumber, tomato, lettuce, and red onion on one bread slice.
3. Top with the other bread slice.
4. Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.