Moroccan Vegetable Stew With Couscous

Moroccan cuisine is known for its rich flavors and diverse spices, which are showcased in this delicious vegetable stew.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

Print Recipe

Medium

Moroccan Vegetable Stew With Couscous

Cooking Method: Stewing Cuisine: Moroccan Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 2 medium Potatoes
• 2 medium Bell peppers
• 2 medium Zucchini
• 1 can Canned chickpeas
• 1 can Canned diced tomatoes
• 2 cup Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Couscous
• 4 tablespoon Fresh cilantro
• 4 wedge Lemon wedges

Instructions

1. Heat oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
2. Add carrots, potatoes, bell peppers, and zucchini. Cook for 5 minutes.
3. Add chickpeas, diced tomatoes, vegetable broth, cumin, coriander, cinnamon, paprika, cayenne pepper, salt, and black pepper. Stir well.
4. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Meanwhile, prepare couscous according to package instructions.
6. Serve the stew over couscous, garnished with fresh cilantro and lemon wedges.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 70g24%

Sugars 10g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.