Moroccan Vegetable Stew

Moroccan Vegetable Stew, also known as ‘Tajine’, is a traditional Moroccan dish that is typically cooked in a clay pot called a tajine. It is a flavorful and hearty stew that is often enjoyed with couscous or bread.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Moroccan Vegetable Stew

Cooking Method: Stewing Cuisine: Moroccan Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 2 medium Potatoes
• 1 medium Red bell pepper
• 1 medium Zucchini
• 1 cup Cauliflower florets
• 1 can Chickpeas
• 2 tablespoon Tomato paste
• 2 cup Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 2 tablespoon Fresh parsley
• 2 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
2. Add the carrots, potatoes, red bell pepper, zucchini, and cauliflower florets to the pot. Cook for 5 minutes, stirring occasionally.
3. Stir in the tomato paste, ground cumin, ground coriander, ground turmeric, ground cinnamon, salt, and black pepper. Cook for 2 minutes.
4. Add the chickpeas and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Remove the pot from heat and let it rest for 10 minutes.
6. Serve the Moroccan Vegetable Stew hot, garnished with fresh cilantro and parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.