Moroccan-Spiced Fava Bean Stew

Fava beans, also known as broad beans, have been cultivated in Morocco for thousands of years and are a staple in Moroccan cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Moroccan-Spiced Fava Bean Stew

Cooking Method: Stewing Cuisine: Middle Eastern, Moroccan Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Winter

Ingredients

Servings

• 2 cup Fava Beans
• 1 medium Onion
• 3 clove Garlic
• 2 medium Carrot
• 2 medium Potato
• 2 medium Tomato
• 4 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 2 teaspoon Moroccan Spice Blend
• 1 teaspoon Cumin
• 0.5 teaspoon Cayenne Pepper
• 1 tablespoon Lemon Juice
• 2 tablespoon Fresh Cilantro
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until onion is translucent.
2. Add Moroccan spice blend, cumin, and cayenne pepper to the pot. Stir well to coat the onions and garlic with the spices.
3. Add chopped carrots, potatoes, and tomatoes to the pot. Stir to combine.
4. Add fava beans and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the vegetables are tender.
5. Stir in lemon juice, fresh cilantro, salt, and black pepper. Cook for an additional 5 minutes.
6. Remove from heat and let the stew rest for 10 minutes before serving.
7. Serve hot with crusty bread or couscous.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.