Moroccan Fava Bean and Vegetable Soup

Fava beans, also known as broad beans, have been cultivated in Morocco for centuries and are a staple ingredient in Moroccan cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Moroccan Fava Bean and Vegetable Soup

Cooking Method: Boiling, Simmering Cuisine: Moroccan Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Fava Beans
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery
• 2 clove Garlic
• 2 medium Tomatoes
• 4 cup Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Cayenne pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a large pot, heat some olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook until the vegetables are softened, about 5 minutes.
2. Add the tomatoes, fava beans, vegetable broth, cumin, coriander, turmeric, and cayenne pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Use an immersion blender to partially puree the soup, leaving some chunks of vegetables and beans.
4. Stir in the lemon juice, cilantro, salt, and black pepper. Cook for an additional 5 minutes.
5. Serve hot and garnish with additional cilantro, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.