Moroccan Chickpea Stew

Moroccan Chickpea Stew, also known as ‘Harira’, is a traditional Moroccan soup often served during Ramadan to break the fast.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Moroccan Chickpea Stew

Cooking Method: Simmering Cuisine: Moroccan Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 2 can Chickpeas
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Carrot
• 1 large Red bell pepper
• 1 can Tomatoes
• 2 cup Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• ¹⁄₂ teaspoon Ground cinnamon
• ¹⁄₂ teaspoon Ground turmeric
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until onion is translucent.
2. Add diced carrots and bell pepper, cook for 5 minutes.
3. Stir in ground cumin, coriander, cinnamon, and turmeric. Cook for 1 minute.
4. Add chickpeas, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Stir in lemon juice and fresh cilantro.
6. Let the stew rest for 10 minutes before serving.
7. Serve hot with couscous or crusty bread.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 9g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.