Mock-Chicken Tenders with Firm Tofu

Firm tofu is a versatile ingredient that can mimic the texture of chicken when prepared properly.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Mock-Chicken Tenders with Firm Tofu

Cooking Method: Baking, Pan frying Cuisine: American, Asian Courses: Appetizer, Lunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Total Time 35 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Firm Tofu
• 2 tablespoon Cornstarch
• 2 tablespoon Nutritional Yeast
• 1 teaspoon Paprika
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Vegetable Oil

Instructions

1. Preheat the oven to 425°F (220°C). Drain the tofu and press it between paper towels to remove excess moisture.
2. Cut the tofu into strips resembling chicken tenders.
3. In a shallow dish, combine cornstarch, nutritional yeast, paprika, garlic powder, onion powder, salt, and black pepper.
4. Dip each tofu strip into the cornstarch mixture, coating it evenly.
5. Heat vegetable oil in a large skillet over medium heat. Pan-fry the tofu strips until golden brown on all sides.
6. Transfer the pan-fried tofu strips to a baking sheet and bake them in the preheated oven for 10 minutes.
7. Serve the mock-chicken tenders hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 12g4%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.