Misr Wot (Ethiopian Spicy Lentil Stew)

Misr Wot is a staple dish in Ethiopian cuisine and is often served with injera, a sourdough flatbread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Misr Wot (Ethiopian Spicy Lentil Stew)

Cooking Method: Boiling, Simmering Cuisine: Ethiopian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Red Lentils
• 1 medium Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Vegetable Oil
• 2 tablespoon Berbere Spice Mix
• 2 tablespoon Tomato Paste
• 4 cup Water
• 1 teaspoon Salt
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat the vegetable oil over medium heat.
3. Add the onion, garlic, and ginger. Sauté until the onion is translucent.
4. Add the berbere spice mix and tomato paste. Stir well to combine.
5. Add the lentils and water. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the lentils are tender.
6. Season with salt to taste.
7. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.