Miso-Lime Sweet Potato Dip
Miso is a traditional Japanese seasoning made from fermented soybeans and is known for its umami flavor.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Miso-Lime Sweet Potato Dip
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Pierce the sweet potatoes with a fork and bake them for about 30 minutes, or until tender.
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Let the sweet potatoes cool, then peel and mash them in a bowl.
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In a separate bowl, mix the white miso paste, lime juice, minced garlic cloves, olive oil, salt, and black pepper.
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Add the miso-lime mixture to the mashed sweet potatoes and stir until well combined.
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Garnish with chopped cilantro.
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Serve with your favorite chips or vegetable sticks. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
