Mild Coconut Tofu Curry

Coconut milk is commonly used in Asian and Indian cuisines to add a creamy texture and mild sweetness to curries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Mild Coconut Tofu Curry

Cooking Method: Saute, Simmer Cuisine: Asian, Indian Courses: Curry, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Tofu
• 1 cup Coconut milk
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil
• 2 tablespoon Fresh cilantro

Instructions

1. Press tofu to remove excess water and cut into cubes.
2. Heat vegetable oil in a large pan over medium heat.
3. Add chopped onion, minced garlic, and grated ginger. Sauté until onion turns translucent.
4. Add curry powder, turmeric powder, and cayenne pepper. Cook for 1-2 minutes.
5. Pour in coconut milk and bring to a simmer.
6. Add tofu cubes and salt. Stir gently to combine.
7. Cover and simmer for 15-20 minutes, or until tofu is heated through.
8. Garnish with fresh cilantro.
9. Serve hot with steamed rice or naan bread.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 5g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.