Middle Eastern White Beans

White beans are a staple in Middle Eastern cuisine and are often used in various dishes like hummus and falafel.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Middle Eastern White Beans

Cooking Method: Boiling, Simmering Cuisine: Middle Eastern Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 1 medium Onion
• 3 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 tablespoon Tomato paste
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 4 cup Water
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Soak the white beans overnight in water.
2. Drain and rinse the beans.
3. In a large pot, heat olive oil over medium heat.
4. Add chopped onion and minced garlic cloves. Sauté until golden brown.
5. Stir in tomato paste, ground cumin, ground coriander, and salt. Cook for 2 minutes.
6. Add the soaked white beans and water to the pot.
7. Bring to a boil, then reduce heat and simmer for 1 hour or until the beans are tender.
8. Remove from heat and let it rest for 10 minutes.
9. Serve the Middle Eastern White Beans garnished with fresh parsley and a squeeze of lemon juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.