Middle Eastern Spread With Lentils & Peas

This Middle Eastern spread, also known as ‘Mujaddara’, is a popular dish in many Middle Eastern countries. It is often enjoyed as a part of a mezze platter or as a side dish with main meals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Middle Eastern Spread With Lentils & Peas

Cooking Method: Boiling, Mashing Cuisine: Middle Eastern Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 cup Peas
• 2 clove Garlic
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the lentils and peas under cold water.
2. In a large pot, bring water to a boil and add the lentils and peas. Cook for about 20 minutes or until tender.
3. Drain the lentils and peas and set aside.
4. In a small pan, heat olive oil over medium heat. Add garlic and cook until fragrant.
5. In a bowl, combine the cooked lentils, peas, garlic, lemon juice, cumin, salt, and pepper. Mash the mixture with a fork or potato masher until desired consistency.
6. Let the spread rest for 10 minutes to allow the flavors to meld.
7. Garnish with fresh parsley and serve with bread or crackers.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.