Mezroota

Mezroota is a popular Middle Eastern dip made from chickpeas and tahini. It is often served as an appetizer or snack with pita bread.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Mezroota

Cooking Method: Mixing Cuisine: Middle Eastern Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Chickpeas
• 4 teaspoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 2 tablespoon Parsley

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and salt.
3. Process until smooth and creamy.
4. Transfer the mezroota to a serving bowl.
5. Sprinkle with paprika and garnish with parsley.
6. Let it rest in the refrigerator for 30 minutes.
7. Serve with pita bread or vegetable sticks.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.