Messy Corn

Corn is one of the oldest cultivated crops and has been a staple food in many cultures for thousands of years.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Messy Corn

Cooking Method: Grilling, Sautéing Cuisine: American, Mexican Courses: Anytime, Appetizer Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 2 cup Corn kernels
• 2 tablespoon Butter
• 1 medium Red bell pepper
• 1 small Onion
• 2 clove Garlic
• 1 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 2 tablespoon Lime juice
• 2 tablespoon Cilantro
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat butter in a pan over medium heat. Add onion, garlic, and red bell pepper. Sauté until softened.
2. Add corn kernels, chili powder, cumin powder, salt, and black pepper. Cook for 5 minutes.
3. Stir in lime juice and cilantro. Cook for another 2 minutes.
4. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 19g7%

Sugars 5g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.