Memil Jeonbyeong (Buckwheat Crepe) Style Fresh Spring Rolls

Memil Jeonbyeong is a popular Korean dish made with buckwheat flour, which is known for its nutty flavor and gluten-free properties. It is often enjoyed as a healthy and refreshing appetizer or main course.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Memil Jeonbyeong (Buckwheat Crepe) Style Fresh Spring Rolls

Cooking Method: Frying Cuisine: Korean Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 10 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Buckwheat flour
• 1.5 cup Water
• 0.5 teaspoon Salt
• 1 cup Carrots
• 1 cup Cucumber
• 1 cup Bell pepper
• 8 piece Lettuce leaves
• 4 tablespoon Mint leaves
• 4 tablespoon Cilantro leaves
• 8 piece Rice paper wrappers

Instructions

1. In a mixing bowl, combine buckwheat flour, water, and salt. Mix well to form a smooth batter.
2. Heat a non-stick pan over medium heat. Pour a ladleful of batter onto the pan and spread it evenly to form a thin crepe. Cook for 1-2 minutes on each side until golden brown. Repeat with the remaining batter.
3. Julienne the carrots, cucumber, and bell pepper.
4. Dip a rice paper wrapper in warm water for a few seconds until it becomes pliable. Place it on a clean surface.
5. Arrange lettuce leaves, mint leaves, cilantro leaves, and julienned vegetables on the lower third of the rice paper wrapper.
6. Fold the sides of the wrapper over the filling and roll tightly to form a spring roll.
7. Repeat with the remaining rice paper wrappers and filling.
8. Serve the fresh spring rolls with a dipping sauce of your choice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.