Meatloaf – for Veggie Lovers

Meatloaf is a classic comfort food dish that is loved by many. This vegetarian version offers a delicious and nutritious twist on the traditional meatloaf recipe.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Meatloaf – for Veggie Lovers

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Quinoa
• 1 cup Carrots
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Flaxseed Meal
• 2 tablespoon Tomato Paste
• 2 tablespoon Soy Sauce
• 1 tablespoon Worcestershire Sauce
• 1 cup Breadcrumbs
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Paprika
• 0.5 cup Ketchup

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a saucepan, cook the lentils and quinoa according to package instructions.
3. In a large skillet, sauté the carrots, onion, and garlic until softened.
4. In a large bowl, combine the cooked lentils, quinoa, sautéed vegetables, flaxseed meal, tomato paste, soy sauce, Worcestershire sauce, breadcrumbs, salt, black pepper, and paprika. Mix well.
5. Transfer the mixture to a greased loaf pan and press it down evenly.
6. Spread ketchup on top of the loaf.
7. Bake in the preheated oven for 45-50 minutes.
8. Remove from the oven and let it rest for 10 minutes before slicing.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.